Nutrition 

1. Iodised salt
2. Milk: Human Milk, Cow Milk, Buffalo Milk
3. Staples: Red Gram Dal, Blackgram Dal, Bengal Gram, Mung Dal, Raw Rice, Parboiled Rice, Wheat, Maize
4. Beans: Cow Pea, Green Pea, Rajma
5. Spices: Jeera , Fenugreek, Hing (Asfodieta),Turmeric, Clove
6. Dry Fruit: Ground Nut, Cashew Nut, Almond, Walnut, Coconut, Areca Nut
7. Vegetables: Tomato, Carrot, Spinach, Potato, Ash Gourd, Cucumber, Colo 
8. Casia (Pindalu), Ladies Finger, Ginger, Garlic, Onion, Coriander
9. Fruits: Mango, Apple , Custard Apple, Banana , Guava , Grapes, Lemon, Pears